Competition Rules

This is an 6 week competition we shall begin June 16th and end July 28th! Entry fee is $25.00.  Email me your beginning weight, a picture of your feet on a scale evehr1@hotmail.com or text it to me at 801-680-1220. I will show it to NO ONE. Must be sent to me ON June 16th no SOONER or LATER! And don't be embarrassed, when I started 2 1/2 years ago I am sure I out weighed you all !!! After you have paid and sent me your pic you are IN! Payments must be received no later than June 16th. I will email you an invite to the blog you will need to check your email and click on the link it gives you. Then you will be a author for the blog. Once you are, please post a little intro about yourself with a picture. It doesn't need to be a before one, just one you like.Weigh in days will be every FRIDAY. YOU MUST POST TO THE BLOG HOW MANY POUNDS YOU HAVE LOST BY FRIDAY OR YOU WILL NOT QUALIFY TO WIN 1ST prize. The reason for this is to make sure you are checking in and so that people can see each others progress. A picture of your feet on the scale will ONLY be necessary at the first of the competition and on the last weigh in day!! PLEASE POST recipes, struggles, ANYTHING, just share! It makes it more fun and keeps the momentum going!

Rules
1.ON WEIGH IN DAYS PLEASE weigh in at the same time of day each time, in the same clothing, or in the buff if you choose. Just make sure you are consecutive.
2.BE HONEST. This is about getting healthy & it won't be beneficial to yourself or anyone if you are not, in cheating you would just be cheating yourself!( and all of us)
3.YOU MUST POST WEEKLY to the BLOG. OTHER than your weekly loss on weigh in days!! If you don't you cannot qualify to win 1st or second prize! Anything, just a little post, even if it is just a HI!
3.If you do not check in on weigh in days by posting your loss for the week you cannot win 1st or 2nd prize.
4.Payment must be received no later than Friday June 19th. And scale pics as well Friday June 19th!
6.THIS IS ABOUT BEING HEALTHY. Find out how many calories you should be having and STICK to them. DO NOT STARVE YOURSELF. I would suggest NO WHITES,(obvious sugars, white flour) I would also suggest giving up soda.Drink WATER, and lots of it! Exercise daily, even if it is just 15 minutes a day! It makes you happy (once it is over). These are only friendly suggestions. I am TOTALLY addicted to DIET COKE RIGHT NOW, and I know I lost weight and felt better when I gave it up! ALL THINGS IN MODERATION, EVEN EXERCISE!!! Not everyone has time to exercise 2 hours a day!!
Other than that FIND what works for YOU! We are all different, and lose weight differently. Just promise me you will be healthy, so that it will be easier for you to maintain a healthy lifestyle!!
Good Luck, and may the SCALE EVER BE IN YOUR FAVOR.....;)