I love avocados, and they are packed with nutrition.
Here's a brief breakdown of the health benefits of avocados:
1.High in the good fats which lower cholesterol.
2. High in fiber - 11 grams in one avocado!
3. High in protein - 4 grams (high for a fruit!)
4. Low in sugar.
5. Packed with vitamins.
My favorite is putting an avocado in my smoothies. It makes it sooooo creamy and rich, and you can't taste anything weird. Try it and you'll never make it again without! It is seriously so good!!